Pelvic Floor Physiotherapy

AlignCore Physio & Wellness – Calgary, AB

Reclaim Your Core Strength & Confidence — At Home

Pelvic floor health is essential to comfort, mobility, and quality of life. At AlignCore Physio & Wellness, we provide compassionate, evidence-based pelvic floor physiotherapy directly in the comfort of your home through our mobile services.

What Is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy focuses on the muscles, nerves, and connective tissues of your pelvic region. These muscles are vital for bladder, bowel, and sexual function, as well as core stability and posture.

Your treatment may include: gentle manual therapy (internal & external, with consent), neuromuscular re-education & biofeedback, breathing and posture retraining, strengthening & coordination exercises, and education on bladder & bowel habits and lifestyle strategies. Our mobile service option brings the same professional care to you at home.

Who Can Benefit?

  • Urinary leakage, urgency, or frequency
  • Bowel incontinence, constipation, or urgency
  • Pelvic organ prolapse
  • Pelvic, hip, or tailbone pain
  • Dyspareunia and Vaginismus- ( pain with intercourse/ pelvic floor muscles tight
  • Diastasis recti (abdominal separation)
  • Pelvic girdle pain (during or after pregnancy)
  • Prenatal preparation or postpartum recovery

Why Choose AlignCore?

  • Specialized Expertise – Advanced training in pelvic health physiotherapy
  • Mobile & In-Home Services – Receive treatment in the comfort of your own home
  • Personalized & Respectful Care – Tailored to your body, needs, and comfort
  • Holistic Focus – Addressing posture, breathing, and core movement patterns
  • Empowering Approach – Equipping you with strategies for lasting progress

What to Expect

Initial Assessment:

A thorough review of your health history, posture, and pelvic floor function. Internal assessment offered only with consent. Available in clinic or in-home.

Individualized Treatment:

Manual therapy, retraining, education, and support tailored to your lifestyle and goals.

Home Exercise Program:

Practical, easy-to-follow strategies designed to help you progress between visits.

Ongoing Support:

Regular reassessment and plan adjustments to ensure steady improvement.

Pregnancy & Postpartum Care – In-Home

Pelvic floor physiotherapy is safe and effective during pregnancy and after birth. We support you with: prenatal education and perineal preparation, safe postpartum recovery (cesarean or vaginal birth), restoring strength and stability, and convenient mobile visits for new parents who prefer care at home.

Book online now

We accept most insurances

Take the First Step

You don’t have to live with pain, leakage, or discomfort. Whether you come to our Calgary clinic or book our in-home mobile physiotherapy services, AlignCore Physio & Wellness is here to help.

Book online now

We accept most insurances